Psychotherapy & Counselling
By bringing a diverse set of skills, knowledge, experience, as well as a unique style & approach to therapy, I work with adults, adolescents & couples experiencing a variety of concerns, including:
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Depression & Anxiety
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Stress Management & Life Transitions
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Trauma & Conflict
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Grief & Loss
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Relationship Challenges
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Communication Issues
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Mood & behaviour related concerns
As well as,
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Loss of identity
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Spiritual Transformations & Dark Nights of the Soul
My approach to psychotherapy is integrative, collaborative & client-focused.
With a background in the following modalities, I am able to tailor fit an approach to best suit my client’s needs:
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Emotion-Focused Therapy for Couples
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Motivational Interviewing
Along with, Mindfulness & Body-Centred Practices such as;
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Compassion infused therapy for treating anxiety, depression & trauma
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Intuitive Somatic Inquiry for communicating with the body to unearth repressed feelings & emotions
